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October 9, 2007

Best Cardio Workout Machines

By Lori Ryan

When it comes to cardio workout machines, you have a host to choose from. But which cardio workout machines are best for you? Well, that’s what we’re here to figure out.

All cardio workout machines come with their own list of pros and cons, and then it’s up to you to decide which one best suits your needs and physical aspirations.

But before you choose one and stick to it for life, you need to keep in mind that the body adapts to exercise very quickly, so it’s best to choose several machines and switch things up constantly so as to keep your fat-burning furnace on high.

Cardio Workout Machine #1

Very low impact and therefore easy on the joints.
Great for women who are currently in physical therapy.
Works the upper and lower body simultaneously increasing calorie expenditure.

If intensity is not increased, you will not get an adequate cardio workout.
It’s easy to go through the motions without much resistance.

Cardio Workout Machine #2
Teaches you how to pace yourself.
Walking is low-impact on the joints.
There are a variety of programs available that will challenge you with every improvement you make.

Running is high-impact and tough on the joints.
Too much walking on a treadmill can cause shin splints.
Some women find treadmill walking very monotonous.

Cardio Workout Machine #3
Recumbent bike

Very low impact on the joints.
Great for women who suffer from back pain and aches.
Very comfortable.

Because you are not moving your arms, you aren’t burning calories at your maximum capacity.
It’s more difficult to elevate your heart rate because you’re in a seated position.
If you don’t increase resistance consistently, you won’t burn very many calories.

Cardio Workout Machine #4
Upright bike

Very low-impact on the joints.
Helps to keep your back straight while exercising.
High-calorie burner.

May cause butt pain if you’re seated for a long period of time.
Not much arm movement involved.

Cardio Workout Machine #5
Burns a lot of calories (when done properly).
Tones the legs and glutes.

High-impact on the joints.
If you hold on to the armrests, you won’t be utilizing the machine the way it’s intended.

Cardio Workout Machine #6
Rowing machine

An awesome total body workout.
Tightens core, and improves upper and lower back muscles.
Low-impact on the joints.

Not suitable for any woman with hip problems.
Risk of overstretching back and shoulder muscles if exercise is not performed correctly.

Cardio workout machine options

Now that you know what to expect from each cardio workout machine, you can make an informed decision when using one at the gym or purchasing one for home use.

But above and beyond all else, proper form and focus on your goals are the most important part of any cardio exercise.

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