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February 28, 2008

Lose Weight Effectively - 9 Tips

By Meredith Thompson

If you want to lose weight effectively, you need to follow some ground rules. I know we live in a fast-paced society, but weight loss will not happen overnight and, if it does, it won’t last.

To get you started on your righteous path to lose weight effectively, here are your sure-fire bets that assure long-lasting results and the least chance of following off the wagon.

Lose weight effectively tip #1
Figure out your motivation
Before you even bother getting started, you need to figure out why exactly you want to lose weight. If it’s because you want to fit into your size 6 dress in time for your sister’s wedding, then you’re heart and body are not in the right place and you are not ready to lose weight effectively.

Your objective should be a long-term one; one that you will stick to your whole life through. Do you want to improve your health, maintain a more radiant appearance or increase your energy? If your motivation is one that sets the standard for the long-term, then you are well on your way to lose weight efectivly.

Lose weight effectively tip #2
Don’t starve yourself

Avoiding food is terrible for your health and your morale. If that isn’t bad enough, it also sends the signal to your body that you’re in a famine, so the next time you ingest anything, it will get stored as fat, as your body is afraid that it won’t get to eat again anytime soon.

Starvation diets won’t do you any good and will leave you feeling like a failure after you finally give up and begin to eat again, which will result in even more weight gain.

Lose weight effectively tip #3
Keep a diary

Most women have no idea how much they actually eat in a given day, but if you held yourself accountable and had to write everything down, you’d realize that you’re probably ingesting a lot of the wrong things.

As well, knowing that you’d have to write down “large chocolate muffin” in your diary might deter you from eating it altogether. The last thing you want is proof that you’re sabotaging your own efforts.

Lose weight effectively tip #4
Visit your doctor

It’s a good idea to trek over to your doctor’s office before you get your plan to lose weight effectively underway. He or she may be able to lend you a hand.

As well, frequent checkups during your bid to get healthier may even be encouraging. As your cholesterol goes down and your metabolism begins to climb, positive reinforcement from your doctor may be just the reassurance you need to keep yourself on the right track.

Lose weight effectively tip #5
You knew this was coming. Exercise is one of the best ways to keep your body fit and health at its peak. And you don’t need to go to a gym to see the benefits.

If you are a novice, start by taking a 30 minute walk every day and gradually build yourself up to speed walking, jogging and perhaps even running. Then start building muscle with active sports and by lifting weights. Muscle requires more energy (calories) than fat, so you’ll effectively end up burning more calories throughout the day.

Lose weight effectively tip #6
Eat right

Your diet is one of the most important aspects in your bid to lose weight effectively. Your commitment has to be one of complete change for a lifetime, not just temporary.

Eliminating processed foods and stocking up on fresh produce is a great start. Incorporating lean meats, chicken and fish as diet staples will also work wonders for your health and waistline.

And while it’s okay to have that piece of cake every now and then, it should be the exception, not the rule.

Lose weight effectively tip #7
Avoid quick fixes
You’re surely going to see ads and infomercials that promise that if you take their magical pills, you will drop 4 dress sizes in 7 hours. Don’t believe the hype.

There’s no secret to what it takes to lose weight effectively. You’ve seen it on the reality show The Biggest Loser and you will see it once you get started. Eating right and exercising will help you lose weight effectively and keep it off.

These get skinny quick scams will only make you poorer and fatter in the long run.

Lose weight effectively tip #8
Breathe deep
Among other things, the body needs oxygen to survive. And while you breathe all day long via reflex, most of us don’t breath effectively.

Each day, take a moment to take 10 deep inhales and exhales. This will aid you in maintaining your focus, oxygenating your body and getting your blood moving.

Lose weight effectively tip #9
Drink water
No matter where you are or what time of day it is, you should always have a bottle of water next to you. Water cleanses your system and keeps you hydrated.

Oftentimes, we think we’re hungry when, in fact, we’re simply in need of hydration. Drink at least 2 liters of water every day to keep yourself in top form.

Lose weight effectively

It doesn’t take a rocket scientist to figure out what it takes to lose weight effectively, but sometimes we all need to reflect and focus on what’s important to us. And if you want to live a long, healthy life and keep looking your best for the rest of your days, then the above tips will help you to succeed.

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