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April 26, 2008

Detoxify Your Body - 8 Tips

By Tara Fraser

If you’ve been feeling sluggish, fatigued or like hell lately, it’s possible that taking measures to detoxify your body is all you need to start feeling better about yourself.

Wile some experts tout juice diets and the like, I believe that you can detoxify your body without starving yourself. As well, detoxifying is about cleansing in a natural way that you can live with. The last thing you want is to detoxify your body and feel murderous throughout the experience.

Detoxification is about cleansing your insides by stimulating your liver to purge toxins from your body, improve your blood circulation and eliminate these unwanted toxins from your body via your intestines, kidneys and pores.

So if you are of sound health but feel like your body needs a little kick so that you feel more peppy, here are some simple adjustments you can make to detoxify your body starting now.

Detoxify your body tip #1
Avoid certain foods
There are certain foods that are known to increase the amount of toxins in your body and if you want to detoxify your body, you should avoid them as often as possible.

These foods include:

  • Red meat

  • Swordfish, shark, marlin (high mercury content)

  • Caffeine

  • Processed foods

  • Hydrogenated fats

  • Refined sugar (all sugars for that matter)

  • Salt

  • Alcohol

  • Sodas

While I wouldn’t ask you to cut these things out of your life for good, I do recommend that you eat them sparingly.

Detoxify your body & feel good

It’s not incredibly difficult to rid your body of impurities, but with today’s hustle and bustle lifestyle, it’s difficult to spend any time on ourselves. But with a little dedication, you can easily repair your insides and feel great from without.

Detoxify your body tip #2
Increase fiber intake

While it might take your body some getting used to at first, increasing your fiber intake is a great way to help your body get rid of unwanted toxins.

And you don’t need to start eating bowl after bowl of beans; you can start easy with fresh fruits and vegetables, the best of which are grapefruit, oranges, beets, cabbage, artichokes, broccoli, and seaweed. These foods should take up the bulk of your diet.

Detoxify your body tip #3
Drink green tea

Green tea is a wonder drink. Not only is it renowned for its antioxidant properties, it also increases energy. So whenever you get the chance, enjoy it hot or cold and fill up on this miracle drink.

Detoxify your body tip #4
Take some herbs

Milk thistle, burdock, yellow dock, red clover, and dandelion root all work to purify your bloodstream by improving your liver function. You don’t have to take them all, mind you; opt for one and spend a few days on it (consult your doctor before taking any herbs).

Burdock and yellow dock purify the blood. Dandelion root heals and ailing liver. Red clover is a diuretic that purportedly heals skin issues. Milk thistle cleanses and protects the liver. All these herbs can be found at natural food stores.

Detoxify your body tip #5
Drink clean water

If you’re not already downing 2 liters of water a day, then it’s time you got started. Water is the best body cleanser; although I do not recommend drinking tap water due to the myriad problems we constantly hear about from tainted waters.

Whether you opt to drink spring water or filtered water, you need to drink at least 2 liters a day, if not more. Don’t drink this amount in one sitting, however; you should be drinking water throughout your day, every day.

Detoxify your body tip #6
Get to a sauna

You can eliminate a whole lot of waste through perspiration. Although getting to a sauna may not be simple, when you want to detoxify your body, make it a point to head to one at least once.

If possible, after you sweat out the toxins, rinse off with some cold water to close off your pores.

Detoxify your body tip #7
Take up yoga

Okay, you don’t necessarily have to invest your time in a yoga class, although I highly recommend it simply because you will be taught the correct way to breathe. And while you might think that breathing is a simple enough technique, considering we do it to live, most people never pay attention to their breathing and fail to properly oxygenate their bodies.

Each evening, a few hours before you go to bed, sit on the floor with your legs crossed and your hands resting on your knees. Close your eyes and take a slow, deep inhale to the count of 10, hold it for a second and exhale deep and slowly to the count of 10. Repeat this 10 times every night. This will help the oxygen circulate more thoroughly throughout your body.

Detoxify your body tip #8

As aforementioned, sweating is a fantastic way to detoxify your body. Rigorous exercise will also help your body eliminate toxins via your pores and help you to cleanse your system and purify your organs.

Try to get in about 1 hour of exercise every day. Not only is it good if you want to detoxify your body, it’s also good for your overall health and well-being.

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